Debunking 5 Daily Nutritional Misconceptions

Focusing on your health can sometimes lead you to find contradictory statements. There are many misconceptions out there when it comes to food and daily nutrition and understanding what’s good and what’s bad when it comes to your daily diet isn’t always black and white. Separating nutrition facts from myths can allow you to know what you need to cut back on and what is okay to include in your daily efforts to eat more healthily.

Myth #1 – Microwaving Food Depletes Nutrient Content

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Is Detoxing Necessary? We Put the Spotlight on Colon Health for Colon Health Awareness Month

March is Colon Health Awareness Month, so if you haven’t paid much thought to your colon’s needs, now is the perfect opportunity to educate yourself on how the state of your colon, or lower intestine, can have a significant impact on your well-being.

The colon is the main site in your body for waste removal, so naturally, a lot of unwanted material passes through this region. It is believed that occasional cleansing can give your colon—and overall system—an added health boost. But just what is colon cleansing and how is it done? Continue reading

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Three Powerful Supplements Are Leading the Way in Joint Health – Are You on Board?

Many people today experience some form of bone and joint discomfort. Even if you don’t have a physically demanding job, your chances of dealing with joint discomfort—from mild stiffness to constant soreness during everyday activities—can increase throughout your lifetime simply from normal use. However, while you may initially assume that joint discomfort is an inevitable part of aging, more and more health experts are saying this doesn’t need to be the case.

What’s Really Happening?

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The ABCs of Health: How Well Do You Know Your Vitamins?

Essential vitamins and minerals are vital to everyday health. Interestingly, the uses of many essential vitamins were discovered only when people observed the effects that their deficiencies caused. The more we understand about our health the more we realize our minds and bodies need proper daily support to function properly. How much do you know about the essential vitamins and minerals you need each day?
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Be Upbeat When It Comes to Heart Health

All this month of February America celebrates the amazing human heart with Heart-Health Awareness Month. While heart health consistently ranks as the top health concern in the nation, new research indicates that there are more and more everyday things you can do to sway it in a more positive direction.

Yes, You Can!

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How a Healthy Love Life Can Lead to a Healthier Overall Life

Finding love and a partner in life is a story as old as human society itself. While love is often unexplainable, that hasn’t stopped scientists from attempting to analyze the deeper meanings behind the laws of attraction by trying to find out what makes us tick and why we choose certain partners. But whether you believe that opposites attract or that people often seek others with similar tastes, the one thing that everyone agrees on is that being in love is good for you mentally, emotionally, and physically. Continue reading

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From Body to Brain to Bones, Just How Important Is Vitamin D?

Vitamin D is a vital component to many areas of your health including bone density, muscle strength, immune health, brain function, and more. However, as recently as 2009 it was reported that nearly three-quarters of all teens and adults in US are vitamin D deficient. This is a critical area to address as the consequences can have far-ranging effects on your overall health.

Sun to Skin

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A Little Spice Goes a Long Way: The Surprising Benefits of Three Everyday Spices

Spices have been a part of human society for thousands of years, with evidence of their use dating as far back as 2000 BC. Throughout human history different cultures have utilized them for food preparation, preservation, and religious ceremonies; and they have even been catalysts for global exploration. Some spices were such rare commodities that they were used for trading. The little, ground pepper flakes you shake onto your meal or salad were once used as currency, and nutmeg found in recipes and snacks was once so valuable that a historian has called it “the iPhone of the 1600s.” We tend to pay less attention to the details in spices these days because they’re so commonplace, but some of these simple additives can provide a pinch of support to your health. Here are some everyday spices with some surprising benefits. Continue reading

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Is It a Strain or Sprain? How to Know the Difference and Provide Proper Joint Care

Good overall health requires at least 20–30 minutes of exercise each day, even if it is just some light walking. The benefits of exercise are numerous and include weight management, mood support, and circulatory health, to name a few. But in order to be physically active, your body requires strong joints, ligaments, and muscles. When joint injuries occur, the proper treatment is crucial so that you can continue to support your active lifestyle.

Sprains and Strains

We all are familiar with the terms, sprains and strains, when it comes to your joints and muscles, but do you know the differences between them and how to properly care for each condition? A sprain is when you injure or damage the ligaments which connect bones to other bones. Strains happen when you injure a muscle or tendon, the fibrous tissue that connects muscle to bone. Continue reading

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Are You Following These Top Tips for Holiday Health?

The food, the shopping, the family get-togethers; the holiday season can be a wonderful time of the year, but it can also take a lot out of you. Getting through the holidays without making a dent in your daily health and nutrition is no easy task. But you can keep your immune system strong and start your New Year off on the right track with a couple of easy tips.

Go with Your Gut

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